BONBADAK DREAM

Pohutukawa trees are a New Zealand native tree. Just for a few weeks in December / January, the tree turns its Christmas lights on! New...

Yesterday, I took a boat ride to beautiful Motuihe Island in the Hauraki Gulf, Auckland, NZ. This is an island I would recommend worth...

Even I changed from someone who was never grateful to someone who is finding the amazing benefits of gratitude.

I have not had an episode for 6 years, nor have I had anxiety attacks or long depressions.

Swimming at the beach Pohutukawa trees bright red Warm and calm waters People smiling and relaxed Joy in my eyes Grateful for beautiful...

Christmas Eve is here. Today’s post is about how meditation has helped me in the lead-up to Christmas. December is the busiest month of...

Want to Learn Guitar? If you’re interested in learning guitar read on… I’ve been playing guitar for about 25 years. I’m going to give...

Have you played Secret Santa? Secret Santa is a fun and easy game to play. We played Secret Santa for our last day before the Xmas break....

Today is my 38th birthday. Usually, I go to the gym before work but because it is my birthday I contemplated on whether to go or not. I...

“Remembering you are going to die is the best way I know to avoid the trap of thinking you have something to lose. You are already naked....

I have been following the soccer world cup. This week I watched England play France in the quarter-final. The English captain scored...

I often wished I could wake up earlier. Sometimes I would try and wake up 10 minutes earlier, however, I could never make it a permanent...