BONBADAK DREAM

Go placidly amid the noise and the haste, and remember what peace there may be in silence. As far as possible, without surrender, be on...

This summer feels like winter. Cyclone Gabrielle came through New Zealand this week leaving many people without power, internet, and...

If we return to the place that is always alive, then we would always be alive, right?

I thought I would write a list of 100 benefits I found through meditation.

Today I visited a place I have often been to when I was growing up. However, today it felt like I was seeing it for the first time.

Do you remember exactly where you were the first time you heard a certain song?

When we have less time, we achieve more

My new year's resolution is to make, play, and record music on a weekly basis. Always in my head, I want to make music, but my own...

Pohutukawa trees are a New Zealand native tree. Just for a few weeks in December / January, the tree turns its Christmas lights on! New...

Yesterday, I took a boat ride to beautiful Motuihe Island in the Hauraki Gulf, Auckland, NZ. This is an island I would recommend worth...

Even I changed from someone who was never grateful to someone who is finding the amazing benefits of gratitude.

I have not had an episode for 6 years, nor have I had anxiety attacks or long depressions.

Swimming at the beach Pohutukawa trees bright red Warm and calm waters People smiling and relaxed Joy in my eyes Grateful for beautiful...

Christmas Eve is here. Today’s post is about how meditation has helped me in the lead-up to Christmas. December is the busiest month of...

Want to Learn Guitar? If you’re interested in learning guitar read on… I’ve been playing guitar for about 25 years. I’m going to give...

Have you played Secret Santa? Secret Santa is a fun and easy game to play. We played Secret Santa for our last day before the Xmas break....

Today is my 38th birthday. Usually, I go to the gym before work but because it is my birthday I contemplated on whether to go or not. I...

“Remembering you are going to die is the best way I know to avoid the trap of thinking you have something to lose. You are already naked....

I have been following the soccer world cup. This week I watched England play France in the quarter-final. The English captain scored...

I often wished I could wake up earlier. Sometimes I would try and wake up 10 minutes earlier, however, I could never make it a permanent...