BONBADAK DREAM

The main thing I noticed was my flow of productivity was a lot better.

While I was in the water I saw a beautiful colourful parrot in the trees. The type of bird we don't see much in Auckland.

I’ve been practicing a meditation method that embodies acceptance

Wear gratitude like a cloak and it will feed every corner of your life - Rumi This week I was very busy at work and at times I felt...

Have you ever tried to quit coffee? Have you been successful in reducing how much you drink? Coffee lovers, do I sound insane for even...

This week I met my landlord for the first time. We scheduled a meeting to discuss what needed to be fixed in the house. Prior to the...

I recently filled up a car in Brisbane and it only cost $50!! In NZ it would easily cost $85. I've been thinking about how New Zealand...

There’s a grumpy man in my office. He really annoys me. He’s often negative and has a dark mind. Sometimes it’s too much for me and I...

Go placidly amid the noise and the haste, and remember what peace there may be in silence. As far as possible, without surrender, be on...

This summer feels like winter. Cyclone Gabrielle came through New Zealand this week leaving many people without power, internet, and...

If we return to the place that is always alive, then we would always be alive, right?

I thought I would write a list of 100 benefits I found through meditation.

Today I visited a place I have often been to when I was growing up. However, today it felt like I was seeing it for the first time.

Do you remember exactly where you were the first time you heard a certain song?

When we have less time, we achieve more

My new year's resolution is to make, play, and record music on a weekly basis. Always in my head, I want to make music, but my own...

Pohutukawa trees are a New Zealand native tree. Just for a few weeks in December / January, the tree turns its Christmas lights on! New...

Yesterday, I took a boat ride to beautiful Motuihe Island in the Hauraki Gulf, Auckland, NZ. This is an island I would recommend worth...

Even I changed from someone who was never grateful to someone who is finding the amazing benefits of gratitude.

I have not had an episode for 6 years, nor have I had anxiety attacks or long depressions.