End of Year Habits

These Christmas holidays I can see my old habits surfacing.

Not wanting to move my body and not wanting to do anything.

The words of my meditation teacher ring in my head:

When we have less time, we achieve more

I really find this true when I have holidays.

Even though I have more time on holiday, I feel empty.

I guess it’s because I’m not taking true action.

The desire to drink alcohol, coffee, and not exercise comes up.

The desire to follow love comes up too.

I feel sluggish and a bit low.

It’s nice to slow down, however, I need to take care of my mind.

I should meditate with people and let go of thoughts that have come up.

Then I will feel better.