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Revitalize Your Body and Soul: The Amazing Benefits of Cold Water Swimming - With Video Proof!!

  • Writer: David Clouston
    David Clouston
  • Jun 25, 2023
  • 1 min read

This morning I went for a swim in the sea and stayed in for 9 minutes.


It's the middle of winter, so it's nice and icy cold! :)


But to be honest - it is amazing!!



I have been testing out cold showers for the last 3 months, which has opened doors and reset my body. After a cold shower, I feel rejuvenated and grateful.


Having a cold shower before bed helps me sleep better.


However, the morning swim is the real deal.


I wanted to show you proof of this so I recorded myself going in. This is an edited version of the 9 minutes :)



While I was in the water I saw a beautiful colourful parrot in the trees. The type of bird we don't see much in Auckland.


My mind was super alert and coming out of the water I felt revitalized.



With fresh eyes, my mind was awake and grateful after the swim. No need for coffee today!!







6 комментариев


Nam Kim
Nam Kim
24 июн. 2023 г.

Great,

You are mentally and physically strong!

Лайк
David Clouston
David Clouston
26 июн. 2023 г.
Ответ пользователю

Thank you 🙏 남엽

Лайк

Caroline Choi
Caroline Choi
24 июн. 2023 г.

Wow, that's so great that you've been able to do that consistently. You've inspired me to start making little changes.

Лайк
David Clouston
David Clouston
26 июн. 2023 г.
Ответ пользователю

Starting with hot shower, and then last 2 minutes cold is a good way to start :)

Лайк

Chris Taylor
Chris Taylor
24 июн. 2023 г.

And here I thought the sea around Rottnest was cold 🥶

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David Clouston
David Clouston
26 июн. 2023 г.
Ответ пользователю

🤣 actually Rottnest water is cold!! I remember it being freezing, lol 😆

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