This morning I went for a swim in the sea and stayed in for 9 minutes.
It's the middle of winter, so it's nice and icy cold! :)
But to be honest - it is amazing!!
I have been testing out cold showers for the last 3 months, which has opened doors and reset my body. After a cold shower, I feel rejuvenated and grateful.
Having a cold shower before bed helps me sleep better.
However, the morning swim is the real deal.
I wanted to show you proof of this so I recorded myself going in. This is an edited version of the 9 minutes :)
While I was in the water I saw a beautiful colourful parrot in the trees. The type of bird we don't see much in Auckland.
My mind was super alert and coming out of the water I felt revitalized.
With fresh eyes, my mind was awake and grateful after the swim. No need for coffee today!!
Great,
You are mentally and physically strong!
Wow, that's so great that you've been able to do that consistently. You've inspired me to start making little changes.
And here I thought the sea around Rottnest was cold 🥶