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100 Benefits of Meditation

  • Writer: David Clouston
    David Clouston
  • Jan 6, 2023
  • 2 min read

I thought I would write a list of 100 benefits I found through meditation. I had already written out most of this list and then I lost the word document! So I had to write it again from memory... haha!


Meditation gives you power to not give up! Enjoy



1. Focus better

2. More productive

3. Not give up as easily

4. Less thoughts

5. Happier

6. Healthier

7. Sleep better

8. No sleeping pills

9. More efficient

10. Can stay on task

11. More peaceful inside

12. Feel more comfortable within myself

13. Realised the importance of life

14. Make the most of the day

15. Relationships with people improved

16. Can accept others better

17. Accept myself more

18. Judgements about people reduced

19. Can hear the world

20. Can listen better to others

21. Can push through tough times

22. More energy to exercise and look after my body

23. Made great friends

24. Gave me courage to try new things

25. Courage to accept myself

26. If I feel low, I can get out of it much faster through meditation

27. Can live within my means

28. Grateful inside

29. Seeing the Jung (Body) and Shin (Mind)

30. Anger disappears more quickly

31. Enlightenment

32. Can see myself more

33. Can see and accept my bad habits more clearly

34. Can appreciate what I have and be grateful leading to happiness

35. True joy

36. True happiness

37. Found where the source is (inside me)

38. Know the method to get there (to happiness)

39. More consistent, so can succeed with daily tasks at work / home

40. Can look back on myself and make changes

41. Can see my own bad behaviour

42. More creative

43. Enjoy music more

44. Can play guitar better

45. Heaven is here

46. Realised we are born to live

47. Life

48. Medication reduced significantly

49. Psychologists gone

50. Doctor’s visits gone

51. Saved money in long term

52. Depression disappeared

53. Anxiety disappeared

54. Insomnia disappeared

55. Not a slave to my mind

56. Can enjoy life more

57. Stronger body because energy flows better

58. Work improved

59. See beauty of the world

60. Can appreciate little things

61. Can be grateful for small things leading to joy

62. Feel alive

63. Purpose

64. Wisdom to know what to do in different situations

65. More confident

66. Understand my mind

67. Changes destiny

68. Less judgemental

69. Less negative thoughts

70. Not as selfish

71. Realised when I just live for myself = no happiness

72. People are more beautiful

73. More comfortable in myself

74. Inner joy and peace

75. Clear mind

76. Can smile

77. More open minded, more opportunities

78. More energy to push through tough times

79. Found Truth

80. Understanding truth leads to happiness

81. Became interested in the truth

82. True world is inside my mind

83. Can see my desires which often lead to unhappiness, anger, or sadness

84. The movie inside my mind is not real and does not exist in the world

85. Freedom

86. Can change

87. Letting go of all the negative emotions inside me

88. Found routine

89. Can save money because no need to spend on unneeded things

90. Everything you need is inside you

91. More present

92. Perseverance

93. Can go to the end

94. Internet addictions disappeared

95. Realised money blinds us, limits our relationships

96. Realised the most important thing is to live

97. Memory improves

98. Fulfilment

99. Realised there’s no such thing as easy work or a shortcut

100. Less stress!!!







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