BONBADAK DREAM

Did you know there are Glow Worms in central Auckland? I will let you know the exact location further in this blog.

Delivered without delay during the peak hour of 8am. The strength of the coffee was to my liking and tasted good!

My whole life I have been concerned about what others think of me. I hold back and dont behave freely because I am afraid I wont be accepted

On a deep level, I could self-reflect and see my habits and behaviors. A big weight has been removed from around my heart.

Gratitude is the most healing of all emotions and accepting myself is liberating.

I have to accept I can't do everything. There are some things I just cannot do.

The other big realisation I had this week was that I saw the fighter in me

I was grateful to reach home.

Banana Turmeric Smoothie Recipe! Super simple and ready in no time! Healthy and Delicious

I realised the Town Planner's role is important because my work directly impacts people.

Benefits: MORE ENERGY, FEEL FRESH, TASTES REAL GOOD, HEALTHY, BUILD LEAN MUSCLE, FAT BURNING

"The greatest wealth is health" - Virgil. We really need to make the effort to look after this precious body we have been given

I thought "this is just another gimmick". It won't work for me...

Most centenarians in Blue Zones regions drink up to 2 or 3 cups of black coffee per day!

Jamaica Blue has the best coffee in Manukau in my opinion.

One of my favourite songs is ‘I love you’. This song makes me warm and calm. Follow these steps to loop your favourite song on your phone...

I had to push through my self-centredness in order to give my parents scrambled eggs.

Bonbadak makes me warm. Bonbadak makes me smile. I want to go to Bonbadak.

Even if someone has a balanced diet, some people are still low in B12s.

They were looking at the Stars in the Sky while they were chanting. That part was really touching...