BONBADAK DREAM

Banana Turmeric Smoothie Recipe! Super simple and ready in no time! Healthy and Delicious

I realised the Town Planner's role is important because my work directly impacts people.

Benefits: MORE ENERGY, FEEL FRESH, TASTES REAL GOOD, HEALTHY, BUILD LEAN MUSCLE, FAT BURNING

"The greatest wealth is health" - Virgil. We really need to make the effort to look after this precious body we have been given

I thought "this is just another gimmick". It won't work for me...

Most centenarians in Blue Zones regions drink up to 2 or 3 cups of black coffee per day!

Jamaica Blue has the best coffee in Manukau in my opinion.

One of my favourite songs is ‘I love you’. This song makes me warm and calm. Follow these steps to loop your favourite song on your phone...

I had to push through my self-centredness in order to give my parents scrambled eggs.

Bonbadak makes me warm. Bonbadak makes me smile. I want to go to Bonbadak.

Even if someone has a balanced diet, some people are still low in B12s.

They were looking at the Stars in the Sky while they were chanting. That part was really touching...

The main thing I noticed was my flow of productivity was a lot better.

While I was in the water I saw a beautiful colourful parrot in the trees. The type of bird we don't see much in Auckland.

I’ve been practicing a meditation method that embodies acceptance

Wear gratitude like a cloak and it will feed every corner of your life - Rumi This week I was very busy at work and at times I felt...

Have you ever tried to quit coffee? Have you been successful in reducing how much you drink? Coffee lovers, do I sound insane for even...

This week I met my landlord for the first time. We scheduled a meeting to discuss what needed to be fixed in the house. Prior to the...

I recently filled up a car in Brisbane and it only cost $50!! In NZ it would easily cost $85. I've been thinking about how New Zealand...

There’s a grumpy man in my office. He really annoys me. He’s often negative and has a dark mind. Sometimes it’s too much for me and I...