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Writer's pictureDavid Clouston

EVERY DAY IS A NEW DAY

I have recently returned from a changing habits program at a place called Ease Land, in sunny Florida.


On a deep level, I could self-reflect and see my habits and behaviors.


A big weight has been removed from my heart area.


I have more space inside my chest area and forehead.


A positive energy each new day.




True happiness from action meditation


My goals for 2024:


  • Meditate for 5 minutes in the morning before work and 5 minutes before sleep

  • Exercise Monday - Friday

  • Toastmasters = for self-confidence and speaking in business meetings

  • Gratitude journaling every night before sleep 5 minutes. What did I do for the people around me today? How can I help the people around me?

  • Music = compose and record one new song with my brother in a studio







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