BONBADAK DREAM

A few years ago, I was volunteering, doing promotional work. I was handing out brochures to people on the street and letting them know about the meditation I do. I met people from all walks of life.

Before meditation, I experienced "Ground Hog Day" every day. Just like Bill Murray's classic comedy, every day seemed the same. It was like being stuck inside a boring television repeat. After meditation, each day can be a new day.

I thought I would write a list of 100 benefits I found through meditation.

I have not had an episode for 6 years, nor have I had anxiety attacks or long depressions.