David Clouston
Pedal Through Paradise: My Gisborne Railbike Adventure
I was surprised how quickly the railbike glided along the tracks. I could see how rail became such an efficient way to travel in the past.
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BONBADAK DREAM
David Clouston
Sep 282 min read
Highlights of a Half Marathon
The half marathon was a lot of fun, and the training I put in has made my body fitter and healthier.
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David Clouston
Aug 171 min read
Park Run - Free 5K Run Every Saturday Morning
Park Run started in the UK and is now global. It is a 5 km run that starts at 8 AM on Saturday mornings and is run by volunteers.
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David Clouston
May 171 min read
Strava - A Great Free Exercise App
One of the great things about this app is that it integrates with other people I know. I have reconnected with old friends using this app.
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David Clouston
Oct 21, 20231 min read
The Greatest Wealth is Health - Grateful Exercise
"The greatest wealth is health" - Virgil.
We really need to make the effort to look after this precious body we have been given
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David Clouston
Sep 24, 20233 min read
Is Coffee Bad for You? Think Again - Science-Backed Health Benefits of Coffee from Blue Zones
Most centenarians in Blue Zones regions drink up to 2 or 3 cups of black coffee per day!
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