BONBADAK DREAM

The beauty and difference of this run was that it was not about time or winning. Instead of me trying to run against time, it was about how many laps of the lake I could do.

I am always amazed how a 25 minute run sets me up for the day. If you are looking for a free consistent way to exercise I recommend ParkRun.

I was surprised how quickly the railbike glided along the tracks. I could see how rail became such an efficient way to travel in the past.

The half marathon was a lot of fun, and the training I put in has made my body fitter and healthier.  

Park Run started in the UK and is now global. It is a 5 km run that starts at 8 AM on Saturday mornings and is run by volunteers.

One of the great things about this app is that it integrates with other people I know. I have reconnected with old friends using this app.

"The greatest wealth is health" - Virgil. We really need to make the effort to look after this precious body we have been given

Most centenarians in Blue Zones regions drink up to 2 or 3 cups of black coffee per day!