BONBADAK DREAM

Perfect conditions came, with no wind, and sun rise over still water.

I am always amazed how a 25 minute run sets me up for the day. If you are looking for a free consistent way to exercise I recommend ParkRun.

Park Run started in the UK and is now global. It is a 5 km run that starts at 8 AM on Saturday mornings and is run by volunteers.

"The greatest wealth is health" - Virgil. We really need to make the effort to look after this precious body we have been given