BONBADAK DREAM

The beauty and difference of this run was that it was not about time or winning. Instead of me trying to run against time, it was about how many laps of the lake I could do.

Perfect conditions came, with no wind, and sun rise over still water.

I am always amazed how a 25 minute run sets me up for the day. If you are looking for a free consistent way to exercise I recommend ParkRun.

Park Run started in the UK and is now global. It is a 5 km run that starts at 8 AM on Saturday mornings and is run by volunteers.

"The greatest wealth is health" - Virgil. We really need to make the effort to look after this precious body we have been given