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David Clouston
2 days ago1 min read
ParkRun Saturday 8am - A Free and Fun Way To Exercise
I am always amazed how a 25 minute run sets me up for the day. If you are looking for a free consistent way to exercise I recommend ParkRun.
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David Clouston
Aug 17, 20241 min read
Park Run - Free 5K Run Every Saturday Morning
Park Run started in the UK and is now global. It is a 5 km run that starts at 8 AM on Saturday mornings and is run by volunteers.
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David Clouston
Oct 21, 20231 min read
The Greatest Wealth is Health - Grateful Exercise
"The greatest wealth is health" - Virgil.
We really need to make the effort to look after this precious body we have been given
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