Grateful To See My Mind

Yesterday I made a mistake.

When I made the mistake, I had angry delusional thoughts in my head.

The thoughts in my head caused me to act in a reckless way and make the mistake.

I wanted to blame someone.

Shortly after the event, I could see that it was my own angry mind that had caused me to act badly. I knew I needed to meditate and look after myself.

I went to the meditation centre and participated in a 1-hour session.

My mind felt clearer after meditation.

My day today went smoother than yesterday.

I am grateful for this meditation method that allows me to see my mind.

I recommend this meditation to live a better life.

Warm regards,