top of page


The Method To Overcome "Ground Hog Day"
Before meditation, I experienced "Ground Hog Day" every day.
Just like Bill Murray's classic comedy, every day seemed the same.
It was like being stuck inside a boring television repeat.
After meditation, each day can be a new day.
David Clouston
6 days ago1 min read
3 views
0 comments


Acceptance - How It Changed My Life - Reflections & Opportunities
I realised these were my own judgments. They were not created by someone else.
David Clouston
Mar 11 min read
5 views
0 comments


Little Big Changes through Self-Reflection
Although I like my own space, I realised when I make an effort to eat dinner together with my roommates I am usually happier afterward.
David Clouston
Jun 8, 20242 min read
22 views
4 comments


A Cure for Bipolar
I have not had an episode for 6 years, nor have I had anxiety attacks or long depressions.
David Clouston
Dec 26, 20221 min read
25 views
6 comments
bottom of page