BONBADAK DREAM

Before meditation, I experienced "Ground Hog Day" every day. Just like Bill Murray's classic comedy, every day seemed the same. It was like being stuck inside a boring television repeat. After meditation, each day can be a new day.

I realised these were my own judgments. They were not created by someone else.

Although I like my own space, I realised when I make an effort to eat dinner together with my roommates I am usually happier afterward.

I have not had an episode for 6 years, nor have I had anxiety attacks or long depressions.