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David Clouston
May 17, 20241 min read
Strava - A Great Free Exercise App
One of the great things about this app is that it integrates with other people I know. I have reconnected with old friends using this app.
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David Clouston
Sep 24, 20233 min read
Is Coffee Bad for You? Think Again - Science-Backed Health Benefits of Coffee from Blue Zones
Most centenarians in Blue Zones regions drink up to 2 or 3 cups of black coffee per day!
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