BONBADAK DREAM

Looking out over the water coming in from both sides. The Pacific Ocean bringing itself into the west coast beaches and sweeping wide into Manukau Harbour. You would never know it is only 1 hour from Auckland CBD.

The beauty and difference of this run was that it was not about time or winning. Instead of me trying to run against time, it was about how many laps of the lake I could do.

Benefits: MORE ENERGY, FEEL FRESH, TASTES REAL GOOD, HEALTHY, BUILD LEAN MUSCLE, FAT BURNING

"The greatest wealth is health" - Virgil. We really need to make the effort to look after this precious body we have been given